Posted on Sep 26, 2019

BlaCol Coaching & Wellness

Did you know Butternut Squash is low in calories and high in vitamins and minerals. A cup serving of Butternut squash contains over 400 percent of your daily vitamin A needs and 50% of your vitamin C! It is also high in vitamin B! Antioxidants found in vegetables such as butternut squash slow or prevent cellular damage, reduce inflammation in your body, and reduces the risk of certain cancers 🤯. I can teach you how to grow butternut squash along with some healthy tasty recipes! Link in profile!
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