Updates

LEARN to Prepare Healthy Meals, Meal PREP, Gardening

Oct 1, 2019 – Dec 30, 2019

What are you eating?

Are you choosing nutrient dense foods for your body? Are you tired at the end if the day and out of energy? Are you tired of being overweight? You can put hours on the gym but, you can't train out a bad diet.

I can help you plan meals ahead for you and your family! Get y...

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Did you know Butternut Squash is low in calories and high in vitamins and minerals. A cup serving of Butternut squash contains over 400 percent of your daily vitamin A needs and 50% of your vitamin C! It is also high in vitamin B! Antioxidants found in vegetables such as butternut squash slow or...

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PIZZA PARTY ! Homemade pizza is easy to made ! You can use Flatout wraps like I did here to cut your carbs or you can make homemade pizza dough, or use French Bread! You can use all different kinds of cheese or no cheese! Customize the pizza to veggies you have on hand or that are in season!


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a year ago
- Shawn S

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